calisthenics
n. 柔軟體操,運動; 徒手體操
Calisthenics are simple exercises that you can do to keep fit and healthy.
1. light exercise designed to promote general fitness
I watched a group calisthenics performance put on by middle school students just now.
我剛看了一段中學生團體操的表演.
The result shows that the students'demands for calisthenics lesson are multi leveled and diversified.
結果表明,學生對健美操專項課的需求是多層次和多樣化的.
Calisthenics is recommended for general good health.
體操有益於身體健康.
If I keep calisthenics every day will I be in perfect shape?
每天堅持跳健美操就可以塑造出完美身材了 嗎 ?
Calisthenics is recommended to relax the muscles before a run.
建議在跑步之前做一下''.'健美操'. ''來放鬆一下肌肉.