callisthenics
n. 柔軟體操,運動
1. light exercise designed to promote general fitness
There are three main groups of exercises: aerobic exercises, callisthenics and anaerobic exercises.
主要有三種運動: 有氧運動 、 體操和無氧運動.
Callisthenics can improve joint flexibility and muscle tone.
體操能提高關節的柔韌性和肌肉的和諧性.
Shall we go to the gym for a workout ? I like to do callisthenics.
我們到體育館去練習 嗎 ?