limbering
v. (做運動)使身體靈活( limber的現在分詞 ); (賽前)做準備活動; 把(火炮)系在前車上; (體育運動、比賽等前)做準備活動
The candidates are already limbering up for the election campaign.
各候選人已經在為競選運動熱身了.
We start by doing limbering up exercises and then go on to do the aerobics.
我們先做些柔軟運動靈活四肢,再做有氧運動.